Tag Archives: holidays

Great Habits to Begin Your Morning With!

Your morning sets the tone for the rest of your day

There are some people who wake up and have the brightest smiles on their faces and others who wake up with a solid frown. That frown normally leads into a crappy day and has the person asking everyone but themselves why they can’t catch a break.

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Well abide by these 11 morning rituals every morning and you are sure to have a wonderful day filled with positive experiences.

1. Drink a Glass of Warm Lemon Water

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Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It’s like oil for the Tinman as it goes to work lubricating all of your different internal systems.

You want the water to be warm so that it’s not a shock to your system first thing in the morning. The lemon will help get your digestive system ready for the coming meals, and makes the water tastier. You can add a bit of honey to it as well if you want to cut down on some of the tartness.

The Rehydration Process

When you wake up in the morning you’ve just gone without water for about 8 hours, so it’s important to turn things around and start up the flow of water again. What you don’t want to do is leave out the water and go along with your day, having breakfast and other beverages before addressing your need for water.

2. Wake Up Earlier

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If you’ve turned into a night owl because of the peace and quiet it affords, you’ll be equally satisfied by the same peace and quiet an early morning provides, and it’s simply a matter of shifting your personal time to the wee hours of the morning rather than late at night. The difference to your body is noticeable.

The Ideal Time to Wake Up

Wake up in conjunction with circadian rhythms if possible. Civil twilight is a great time to wake up because there will be enough light to see, the birds are chirping, and you still have time to catch the sunrise if you’re keen. Since this time varies by the time of year, it may be more feasible during some seasons than others. Give yourself an hour and a half before you have to be out the door.

3. Scrape Your Tongue

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Taking time to scrape your tongue is one morning routine you won’t want to give up once you start it. It helps get rid of morning breath, and also is in line with the rejuvenation process you need to do to make the transition from sleep to wakefulness each day.

As a bonus you’ll be able to taste your food better without the film that’s on your tongue even after brushing your teeth.

The Right Scraper

Some toothbrushes come with a built-in scraper on the back of the head. If yours doesn’t have one you’ll want to invest in one. You can find some that are literally just a plastic triangle-shaped scraper, and others that feature special bristles that are designed to get into the grooves of your tongue. You can also go with the type that is stainless steel and U-shaped to get the job done.

4. Do a Stretching Routine

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Here’s a great 5 minute stretch that you can do in the morning to wake your muscles up and get them ready for the day ahead. You should always modify any workout to your own abilities, and search until you find one that resonates with you.

You can also use this time to do a yoga routine, or an exercise routine, if you feel so inclined or are trying to lose weight. However, if you currently aren’t exercising regularly we recommend starting off with just some morning stretches until that becomes a habit, and then transitioning into yoga and other exercises when you organically start to feel like you could do more than just stretch.

How Long Do I Have to Stretch?

When first starting out it doesn’t matter how long you stretch, just as long as you do it. If you only have a few minutes for it, just do a few minutes. You’ll find that as you develop the habit, you’ll end up stretching for longer periods of time, and it will naturally expand on its own without the need to force yourself to do it for a set time.

5. Rebound 100 Times

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Rebounding on a mini-trampoline is the perfect morning exercise. It’s zero impact, and perfect for any physical fitness level. You don’t even have to get any air on it for it to be effective. Just lightly bouncing on it is effective for stimulating lymph movement and drainage as well as helping your thyroid.

You can repeat this process a few times per day, whenever you feel like you need a pick-me-up. It helps keep you energized without the use of energy drinks or other sugary or caffeinated beverages.

Firms Up Your Whole Body

You’ll notice that when you first start bouncing you’re kind of going with the flow, but by the time you hit your 100th bounce your body has tightened up considerably, in a good way. This is working each muscle in your body, your leg muscles, core, and upper body. A great way to start the day, get your juices flowing, and just plain feel good!

6. Dry Brush Your Body

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Dry brushing the body is an Ayurvedic practice that helps improve your circulation and slough off dead skin cells.

Brushing towards your heart is essential, and you’ll want to start at your extremities and work your way in, covering all of your parts before hopping in the shower.

Dry brushing will help leave your skin feeling smoother, and you’ll notice the difference after you’ve dried off. Apply a moisturizer afterward to retain that suppleness.

Which Brush to Use?

Choose a brush that is good at exfoliating, but not one that is so rough you don’t look forward to using it. A dry loofah or other brush designed to scrub the skin works best. You don’t want it to be too soft on your skin or it won’t do the job, but if you opt for a softer brush you can apply more pressure so that it works.

7. Listen to Uplifting Music or Audiobook
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Starting your morning with music you find beautiful, or a book you find inspirational or motivational, is the perfect way to set yourself up for success. It can give you something to look forward to in the morning, and sets you up with the right mindset to greet the day.

You can adjust your music for the type of day you want to have, whether you need something that gets you pumped for an action-packed day, or something more soothing so you can handle a stressful day.

The mind is hungry for new tidbits of information it can go to work on, and you should feed it every day, the same way you feed your body.

Choosing the Right Audio

Whether you pick a group of songs, or an audiobook that inspires you, is up to you. Choose your songs carefully though, as they can get stuck in your head, and if this sort of thing drives you crazy you might be better off listening to a book.

8. Green Smoothie Time

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Now that we’ve woken up with the sun, brushed our teeth and scraped our tongue, rehydrated, stretched, rebounded, dry brushed the skin, showered while listening to pleasing music, it’s time to nourish the body with a refreshing green smoothie.

The green part of the smoothie is what’s really going to help boost your energy levels this morning. That’s because it will likely be spinach, kale, or some other leafy green providing phytonutrients, fiber, and minerals. Set a timer for 30 minutes after you drink it and notice how much better you feel.

Finding A Great Green Smoothie Recipe

Check out our list of amazing healthy smoothie recipes and pick the one that sounds most appealing to your morning palate. Just about any non-green smoothie can be made green with the addition of spinach or kale.

9. Meditate for a Few Minutes

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Right now you should be in a really happy place, a green smoothie coursing through your digestive system, and all of the helpful things you’ve done should all be having a cumulative effect. There’s no better time to sit and clear your mind for a few minutes.

There’s also no right way to meditate, so if you’ve tried specific methods and didn’t really like it, it’s time to develop your own personal style. Choose a position that you find comfortable, and decide if you’d like music or not. Just sitting and listening to the silence can be enough for most.

Why Just a Few Minutes?

You don’t need to go into a trance or spend an hour in the lotus position to meditate. You can get the benefits from just a few minutes and you’ll see a marked improvement in the upward trend your days start to take. We’re being intentionally vague here because “a few” can mean whatever it means to you, and however you feel in the moment (or what the clock allows in the morning).

10. Smile at Yourself in the Mirror for 30 Seconds

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This is a can’t-miss way to boost your self esteem, and once you get into the habit you’ll wonder how you ever got along without it. It’s basically just a matter of designating some time as true “me time” and seeing a happy you reflected back in the mirror.

This works on a number of different levels, but at the core is the ability it gives you to talk right to the bigger part of yourself, the part that is running in the background and getting the important things done.

Make sure you’re smiling, it doesn’t have to be a big goofy grin, just the hint of a smile works, like you’ve got some tricks up your sleeve and you’re ready to show the world what you can do. You’ll be surprised at the positive thoughts this exercise inspires.

Morning Validation

What you’re doing here is basically checking in with yourself, giving yourself that look of determination that you’ll need to make it through the day and accomplish all of your goals. No matter what happens the rest of the day, you’ve at least said hello to that deeper part of yourself and given words of encouragement.

11. Write Out Your Top 3 for the Day

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If you lead a busy life chances are things fall through the cracks on a daily basis. To help stop this from happening you should list the three things you really want to get done today, and above all else, make sure they get done.

Once you establish the habit of getting the most important three things of the day done, you’ll be able to build up confidence and go for bigger and bigger things. A funny thing also happens, all of the smaller stuff that you thought needed to get done either does get done without being on your list of three, or fades away because it wasn’t that important to begin with.

Just 3, No More No Less

If you start getting carried away and adding more than three, you’ll find you won’t get to the fourth and fifth and so on, and then you’ll get discouraged. Force yourself to come up with three good ones, even if your day is largely unstructured. You’ll feel better at the end of the day knowing you at least got 3 important things done.

This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine.

high-fashion-1Now go out and have a great day!!

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New Video: Beyonce “7/11”

Bey just LOOOVVVESS surprising the hive!!!

Well unless you’re living under a rock you know that the platinum edition of the self titled “Beyonce” album will be released November 24, 2014 and is available for pre-order everywhere, The album includes two new songs “Ring Off” and “7/11” for which a BRAND NEW video was shockingly released this evening! In the video Beyonce shows us her fun and wild side, which is expected as she gave us a real look into her world in every song of the “Beyonce” album. Her dancers accompany her in a wild girl’s night in a hotel suite along with a quick cameo by Blue Ivy (Heeeey Blue!!), Check the fun and playful video out above!

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4 Reasons Why The Holidays Are the Best Time to Grab A Guy!

Now that it’s getting chilly and holidays are around the corner cuffing season has commenced!

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The holidays are quickly coming to an end, so we wanted to clue you in on a little last-minute secret: the holidays are the most wonderful time of the year to snag a guy. Those words really should resonate (and not just because of the cheesy reference to that holiday song).

Now, you may be skeptical as to why the holidays are a prime time to snag a date just in time for New Years Eve. The science of it is simple: men are more vulnerable during the holidays. Here’s why:

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1. Let’s start with the obvious. Men experience mounting pressure from their families to bring a special someone home this time of year. This translates into a rush to find the perfect girl-next- door who can gracefully sit through Uncle Gene’s creeper attempts to hold mistletoe over her head.

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2. And, don’t forget holiday parties. Men’s coworkers are unbearable enough during the day. Spending 2 more hours with them over a rubber chicken is torturous. Nothing makes that experience more palatable than having a nice date with whom to pass the time at the open well-beverage bar.

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3. There are basic biological reasons, too. Guys get cold. That’s right, just like little bears (read: awwww!) they want to hibernate during the winter season and snuggle. On that note, the holidays remind guys of home. They grow sick of Subway coldcut trios and frozen pizzas and desire a home-cooked meal. So get your oven mitts ready (or have California Chicken Café on speed dial).

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4. Finally, we all know that nothing makes a person more productive than the last minute. As NYE approaches, men and women alike want to lock in that kiss so they aren’t stuffing their faces with chex mix at midnight (side note: if you want a great party to attend, please let us know).

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Now that you have an understanding of why the holidays are the best time to snag a guy, get off the couch, start RSVP’ing to all the holiday parties you can, and pull that little red dress out of hiding.